Women’s Libido

Ahh! Many men through the ages have felt mystified about this topic. It is a central part of who we are as women and holds much power, pleasure, … [Read more...]

How Do You Embrace Change?

One of life's guarantees is that things change. We can't avoid it. It's a fact. But how we respond to it can make all the difference in our lives. In … [Read more...]

Creating Happy and Healthy Holidays

Repeated by popular demand...  As the year comes to a close, many of us have the opportunity to celebrate the holiday season with friends and … [Read more...]

The Positive Effects of Estrogen Replacement & Thanksgiving – Gratitude For This Moment

There are times when patients ask, sometimes for themselves and sometimes for well-meaning family or friends, whether it is really safe to take … [Read more...]

A Case Study – Creating Optimal Health – Body, Mind and Spirit Health

This last week I was speaking with a patient whose tests showed that her adrenal glands are poorly supporting her, leading to fatigue, anxiety, and … [Read more...]

Building and Maintaining a Healthy Body at Mid-Life

One thing that all of us want is to be in good health with plenty of vitality...forever! At mid-life, when hormonal changes usually emerge, we have … [Read more...]

Am I in Peri-Menopause? or, Am I in Andropause?

Many women ask me whether they are in peri-menopause, and the answer often surprises them. By identifying signs and symptoms and reviewing … [Read more...]

Autoimmune Dysfunction – Part II

We are continuing this month with the topic of the autoimmune process and how diseases of this type are triggered. To read Part I of this article, … [Read more...]

Autoimmune Dysfunction – Part I

Happy Spring to each of you! I just got back from a fabulous West County Garden Tour that was truly inspirational. It’s amazing to see the beauty of … [Read more...]

My Spring Detox Experience

I believe in practicing what I tell others to do and adhere to a life style that promotes health and well-being. That includes doing a yearly detox of … [Read more...]